Psychological trauma

concentrate

focus tips & focus tips for studying

We all consider that all children are successful , no one calls them failures in their simple, clean and innocent lives, although there are many problems that hinder some from an easy and normal life , including the problem of difficulty concentrating, and sometimes accompanied by distraction and hyperactivity, and therefore we will give you the most important advice on this the topic :

• good nutrition food

Paying attention to good nutrition in general and paying attention to breakfast for the child in particular, and he should eat enough useful food before going to school, or during the allowed and usual time, and making sure that the child eats breakfast and is not exposed to bullying or shyness, and the important thing in this part is that he gets used and wants To eat what is healthy and varied, and children should have a good appetite and not suffer from a lack of iron and vitamin D in the blood , two main elements whose deficiency causes lack of appetite and lack of concentration.

• Music helps you focus

It helps children to build awareness in different areas and in different ways. What is meant by music is the melody in the sound, hearing it and repeating it, such that the child sings letters and numbers and hears them like a song, with the melody that attracts his attention and focus.

• child reward

Strengthening the child : Deliberately using the method of rewarding the child when concentrating and alerting the situation and improving his scores in academic tests, by providing different types of rewards from the school and parents.

The app can also be used to reward the child and use technology ( child reward app ).

• enough sleep

Commit to a specific time for the child to sleep, as the quality of focus increases after 9 hours of sleep .

• focus building

Giving children a special space to study away from distractions, television and games, because they will be in a hurry while studying and thinking about playing and enjoying, which reduces their concentration, as the focus is built as a habit they are accustomed to.

• organized work

Make your child organized, coordinate with him along with the schedule and orderly schedule of tasks so that he feels responsible, and he must get used to discipline and organization to go in the right way.